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dylancote1
A muscle cramp is from being hydrated and you get relief from it by drinking water.. can I have the brainlyist please :))
22cbullard28749

Answer:

A muscle cramp can be caused by dehydration within one's body. Some ways to relieve this is to stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. Following these actions try to hydrate yourself as much as possible

Explanation: